完型一篇英语强人来帮忙Jogging（1）popularsomethirtyyearsagoandhasremainedafavoritewayofkeepingfitforlotsofpeople.Ifyouhavenevertrieditandarenormallyhealthy,thereisnoreason（2）youshouldn’tstartjog

完型一篇英语强人来帮忙

Jogging（1）popularsomethirtyyearsagoandhasremainedafavoritewayofkeepingfitforlotsofpeople.Ifyouhavenevertrieditandarenormallyhealthy,thereisnoreason（2）youshouldn’tstartjoggingtoday!Itisbasicallyrunning（3）asteadyspeedovershortorlongerdistances.Itisaformofexercisewhichcan（4）malesandfemalesofanyage.Teenagerscanjogandso,withcaution,（5）intheirseventiesandeighties.Mostpeoplejogforhalfandhourorforty-fiveminuteseachdaybutyoucanjoglongerifyouchoose.

Oneofthemainadvantagesofjogging（6）manyothersportsis（7）itcanbedoneanywhere.Peoplejogaroundcollegecampuses,inparks,andeveninurbanareas.Specialcourts,fields,andrunningtracksarenotnecessary.（8）,nospecialequipmentisrequired.Qualityrunningshoesareadvisable,butotherwisethejoggercansimplywearlooseand（9）clothing.Specialjoggingsuitsare（10）availablethesedaysandcanbeboughtquitecheaplybutthesearenotessential.

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